Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
13,86g |
|
46,79g |
|
-
|
-
|
| ma 13: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
42,50g |
|
110,09g |
|
-
|
-
|
| su 12: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
33,26g |
|
84,42g |
|
-
|
-
|
| la 11: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
30,49g |
|
46,40g |
|
-
|
-
|
| pe 10: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
107,10g |
|
92,22g |
|
-
|
-
|
| to 9: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
58,67g |
|
101,95g |
|
-
|
-
|
| ke 8: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
15,17g |
|
58,12g |
|
-
|
-
|
| ti 7: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
17,34g |
|
52,62g |
|
-
|
-
|
| ma 6: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
19,85g |
|
127,93g |
|
-
|
-
|
| su 5: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
19,03g |
|
82,22g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
27,09g |
|
41,24g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
14,28g |
|
10,53g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
54,76g |
|
153,21g |
|
-
|
-
|
| to 4: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
43,41g |
|
141,33g |
|
-
|
-
|
| ke 3: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
26,65g |
|
61,95g |
|
-
|
-
|
| ti 2: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
36,26g |
|
93,64g |
|
-
|
-
|
| ma 1: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
33,91g |
|
65,61g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
46,68g |
|
156,25g |
|
-
|
-
|
| ti 28: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
59,40g |
|
136,41g |
|
-
|
-
|
| su 26: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
57,76g |
|
121,88g |
|
-
|
-
|
|
|
