Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 4: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
3,44g |
|
54,90g |
|
-
|
-
|
| joulukuu 2019 |
| pe 20: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
11,44g |
|
46,14g |
|
-
|
-
|
| la 14: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,00g |
|
45,00g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
13,00g |
|
64,00g |
|
-
|
-
|
| la 16: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
6,04g |
|
45,00g |
|
-
|
-
|
| to 14: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
26,87g |
|
45,36g |
|
-
|
-
|
| la 9: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
16,03g |
|
74,54g |
|
-
|
-
|
| la 2: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,32g |
|
10,70g |
|
-
|
-
|
| pe 1: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,45g |
|
28,85g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
17,29g |
|
128,44g |
|
-
|
-
|
| ma 21: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
9,67g |
|
64,66g |
|
-
|
-
|
| su 20: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,03g |
|
49,03g |
|
-
|
-
|
| su 13: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
4,93g |
|
38,91g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
39,81g |
|
148,79g |
|
-
|
-
|
| ke 18: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
23,26g |
|
32,94g |
|
-
|
-
|
| ti 17: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
38,26g |
|
161,58g |
|
-
|
-
|
| ma 16: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
94,11g |
|
122,04g |
|
-
|
-
|
| su 15: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
5,30g |
|
47,26g |
|
-
|
-
|
| la 14: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
11,68g |
|
52,41g |
|
-
|
-
|
| pe 13: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
10,65g |
|
38,04g |
|
-
|
-
|
|
|
