Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 16: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
9,01g |
|
28,14g |
|
-
|
-
|
| syyskuu 2019 |
| ma 2: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
35,29g |
|
23,89g |
|
1246*
|
 593
|
| elokuu 2019 |
| pe 16: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
47,14g |
|
19,91g |
|
-
|
-
|
| to 15: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
34,79g |
|
25,64g |
|
-
|
-
|
| ke 14: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
47,32g |
|
19,76g |
|
-
|
-
|
| ti 13: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
50,10g |
|
14,78g |
|
1280*
|
409
|
| ma 12: |
599 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
31,70g |
|
18,95g |
|
-
|
-
|
| pe 9: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
33,42g |
|
7,05g |
|
-
|
-
|
| to 8: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
56,47g |
|
15,10g |
|
-
|
-
|
| ke 7: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
114,36g |
|
54,27g |
|
41,58g |
|
-
|
-
|
| ti 6: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
54,98g |
|
27,89g |
|
-
|
-
|
| ma 5: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
81,97g |
|
18,27g |
|
-
|
-
|
| su 4: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
116,31g |
|
88,29g |
|
69,19g |
|
-
|
-
|
| la 3: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,90g |
|
113,95g |
|
29,91g |
|
-
|
-
|
| pe 2: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
117,43g |
|
58,57g |
|
26,17g |
|
2258*
|
884
|
| to 1: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
61,24g |
|
39,24g |
|
2830*
|
1782
|
| heinäkuu 2019 |
| ke 31: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
56,85g |
|
23,08g |
|
-
|
-
|
| ti 30: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
55,60g |
|
89,80g |
|
2898*
|
1875
|
| ma 29: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
51,06g |
|
67,03g |
|
-
|
-
|
| ma 15: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|
