Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| pe 5: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| to 4: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
5,20g |
|
23,82g |
|
-
|
-
|
| ke 3: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
8,35g |
|
27,33g |
|
-
|
-
|
| joulukuu 2018 |
| ma 10: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| la 8: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
26,86g |
|
82,81g |
|
-
|
-
|
| to 6: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| elokuu 2018 |
| ke 15: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
43,11g |
|
145,50g |
|
-
|
-
|
| ti 14: |
76 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
7,96g |
|
6,14g |
|
-
|
-
|
| ma 13: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
41,81g |
|
136,55g |
|
-
|
-
|
| la 11: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
26,60g |
|
103,07g |
|
-
|
-
|
| to 9: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
51,50g |
|
94,30g |
|
-
|
-
|
| ti 7: |
61 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,35g |
|
16,33g |
|
-
|
-
|
| su 5: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
53,93g |
|
135,05g |
|
-
|
-
|
| la 4: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
34,96g |
|
116,02g |
|
-
|
-
|
| pe 3: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
45,26g |
|
116,95g |
|
-
|
-
|
| to 2: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
28,05g |
|
74,11g |
|
-
|
-
|
| ke 1: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
29,62g |
|
82,59g |
|
1990*
|
 1450
|
| heinäkuu 2018 |
| ti 31: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
29,24g |
|
79,48g |
|
2077*
|
1639
|
| ma 30: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
30,03g |
|
87,29g |
|
-
|
-
|
|
|
