Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 19: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
18,73g |
|
41,45g |
|
-
|
-
|
| la 18: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
18,23g |
|
100,73g |
|
-
|
-
|
| ti 14: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
34,48g |
|
49,60g |
|
2696*
|
 2054
|
| su 12: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
83,13g |
|
127,34g |
|
-
|
-
|
| la 11: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
50,66g |
|
116,67g |
|
-
|
-
|
| pe 10: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
50,96g |
|
78,30g |
|
-
|
-
|
| to 9: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
58,79g |
|
159,52g |
|
-
|
-
|
| ke 8: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
48,67g |
|
140,87g |
|
-
|
-
|
| ti 7: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
28,93g |
|
122,90g |
|
-
|
-
|
| ma 6: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
105,06g |
|
181,64g |
|
-
|
-
|
| la 4: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
53,01g |
|
136,61g |
|
-
|
-
|
| pe 3: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
57,90g |
|
93,01g |
|
-
|
-
|
| to 2: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
45,59g |
|
129,07g |
|
-
|
-
|
| ke 1: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
82,37g |
|
139,82g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
74,12g |
|
170,97g |
|
-
|
-
|
| ma 30: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
68,93g |
|
120,50g |
|
-
|
-
|
| su 29: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
71,66g |
|
107,31g |
|
-
|
-
|
| la 28: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
58,33g |
|
32,73g |
|
-
|
-
|
| pe 27: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
65,27g |
|
67,56g |
|
-
|
-
|
| to 26: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
64,98g |
|
180,65g |
|
-
|
-
|
|
|
