Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 15: |
1825 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
49,40g |
|
259,16g |
|
-
|
-
|
| ma 8: |
1941 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
49,73g |
|
302,80g |
|
2748*
|
 807
|
| la 6: |
995 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
56,63g |
|
118,19g |
|
-
|
-
|
| pe 5: |
1016 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
44,87g |
|
133,27g |
|
-
|
-
|
| to 4: |
2343 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
110,01g |
|
144,11g |
|
190,74g |
|
-
|
-
|
| ke 3: |
1784 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
66,26g |
|
270,05g |
|
-
|
-
|
| ti 2: |
1535 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
67,76g |
|
173,23g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1541 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
76,34g |
|
209,74g |
|
-
|
-
|
| su 12: |
1493 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
107,96g |
|
228,25g |
|
-
|
-
|
| la 11: |
1247 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
101,66g |
|
124,91g |
|
-
|
-
|
| pe 10: |
1489 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
113,34g |
|
136,40g |
|
-
|
-
|
| to 9: |
1409 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
90,46g |
|
210,73g |
|
2953*
|
1544
|
| ke 8: |
1528 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
86,01g |
|
156,43g |
|
2575*
|
1047
|
| ti 7: |
1520 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
98,59g |
|
198,66g |
|
2599*
|
1079
|
| ma 6: |
1290 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
97,87g |
|
138,73g |
|
-
|
-
|
| su 5: |
1409 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
83,62g |
|
164,47g |
|
-
|
-
|
| la 4: |
1494 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
74,57g |
|
191,19g |
|
-
|
-
|
| pe 3: |
1253 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
50,02g |
|
163,24g |
|
-
|
-
|
| to 2: |
1653 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
132,19g |
|
165,20g |
|
-
|
-
|
| ke 1: |
1485 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
100,63g |
|
168,33g |
|
-
|
-
|
|
|
