Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1167 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
46,51g |
|
151,66g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1008 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
21,57g |
|
167,31g |
|
-
|
-
|
| pe 28: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
14,00g |
|
87,00g |
|
-
|
-
|
| to 27: |
2475 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
103,24g |
|
236,82g |
|
-
|
-
|
| ke 26: |
2232 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
76,67g |
|
306,45g |
|
-
|
-
|
| ti 25: |
1493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
57,37g |
|
212,62g |
|
-
|
-
|
| ma 24: |
1366 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
47,47g |
|
195,48g |
|
-
|
-
|
| su 23: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,00g |
|
41,00g |
|
-
|
-
|
| la 22: |
1018 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
43,45g |
|
143,34g |
|
-
|
-
|
| pe 21: |
881 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
35,55g |
|
115,86g |
|
-
|
-
|
| to 20: |
547 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
30,56g |
|
59,12g |
|
-
|
-
|
| ke 19: |
956 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
52,12g |
|
115,89g |
|
-
|
-
|
| ti 18: |
934 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
40,38g |
|
109,08g |
|
-
|
-
|
| ma 17: |
248 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
4,69g |
|
49,99g |
|
-
|
-
|
| su 16: |
942 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
25,24g |
|
135,57g |
|
-
|
-
|
| la 15: |
1780 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
96,72g |
|
168,89g |
|
-
|
-
|
| pe 14: |
535 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
38,41g |
|
44,36g |
|
-
|
-
|
| to 13: |
2998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
130,13g |
|
187,65g |
|
290,05g |
|
-
|
-
|
| ke 12: |
1823 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
72,88g |
|
217,25g |
|
-
|
-
|
| ti 11: |
1765 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
68,39g |
|
205,44g |
|
-
|
-
|
|
|
