Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 23: |
2485 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
114,08g |
|
116,26g |
|
242,90g |
|
-
|
-
|
| to 22: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
96,47g |
|
159,70g |
|
2680*
|
 1114
|
| ke 21: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
24,94g |
|
24,90g |
|
-
|
-
|
| ti 20: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
60,78g |
|
200,64g |
|
2351*
|
668
|
| ma 19: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
53,71g |
|
91,25g |
|
2711*
|
1498
|
| su 18: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
33,88g |
|
153,11g |
|
2131*
|
869
|
| la 17: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
91,35g |
|
160,58g |
|
-
|
-
|
| pe 16: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
59,90g |
|
215,11g |
|
-
|
-
|
| to 15: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
64,24g |
|
170,30g |
|
-
|
-
|
| ke 14: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
65,65g |
|
68,41g |
|
2537*
|
1115
|
| ti 13: |
1526 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
41,55g |
|
178,26g |
|
-
|
-
|
| ma 12: |
920 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
79,01g |
|
88,58g |
|
-
|
-
|
| su 11: |
3107 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
152,26g |
|
159,41g |
|
270,73g |
|
-
|
-
|
| la 10: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
44,11g |
|
182,98g |
|
2160*
|
710
|
| pe 9: |
1663 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
91,47g |
|
168,66g |
|
2225*
|
562
|
| to 8: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
52,09g |
|
122,27g |
|
2607*
|
1413
|
| ke 7: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
44,28g |
|
144,20g |
|
2644*
|
1478
|
| ti 6: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
54,06g |
|
136,17g |
|
2500*
|
1343
|
| ma 5: |
1990 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
85,95g |
|
206,65g |
|
2432*
|
442
|
| su 4: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
53,98g |
|
127,60g |
|
2077*
|
675
|
|
|
