Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 23: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
19,47g |
|
10,37g |
|
-
|
-
|
ti 21: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
64,11g |
|
18,30g |
|
-
|
-
|
ma 20: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,13g |
|
65,15g |
|
39,68g |
|
-
|
-
|
su 19: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
14,02g |
|
3,37g |
|
-
|
-
|
huhtikuu 2024 |
ke 3: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
76,53g |
|
172,63g |
|
-
|
-
|
ma 1: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
60,26g |
|
88,55g |
|
-
|
-
|
huhtikuu 2023 |
to 13: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
52,15g |
|
90,22g |
|
-
|
-
|
ke 12: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
50,46g |
|
55,22g |
|
-
|
-
|
marraskuu 2022 |
to 10: |
725 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
48,25g |
|
100,15g |
|
-
|
-
|
ma 7: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
60,29g |
|
183,44g |
|
-
|
-
|
lokakuu 2022 |
ma 3: |
935 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
32,68g |
|
143,43g |
|
-
|
-
|
elokuu 2022 |
ti 9: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
76,46g |
|
115,37g |
|
-
|
-
|
maaliskuu 2022 |
to 10: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
60,73g |
|
121,21g |
|
-
|
-
|
ke 9: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
52,07g |
|
123,25g |
|
-
|
-
|
ti 8: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
79,10g |
|
110,69g |
|
-
|
-
|
ma 7: |
1046 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
57,74g |
|
139,58g |
|
-
|
-
|
su 6: |
1355 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
48,57g |
|
141,29g |
|
-
|
-
|
pe 4: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
94,25g |
|
188,88g |
|
1513*
|
89
|
ke 2: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
33,84g |
|
48,70g |
|
-
|
-
|
tammikuu 2022 |
ke 12: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
47,88g |
|
132,22g |
|
-
|
-
|
|
|