Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
132,14g |
|
38,12g |
|
-
|
-
|
| ke 28: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
132,45g |
|
83,64g |
|
-
|
-
|
| ti 27: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
116,32g |
|
79,40g |
|
-
|
-
|
| ma 26: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
127,29g |
|
113,18g |
|
-
|
-
|
| ti 20: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
73,63g |
|
91,21g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,65g |
|
126,75g |
|
79,13g |
|
-
|
-
|
| ti 14: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
89,34g |
|
27,38g |
|
-
|
-
|
| ma 13: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
125,08g |
|
48,31g |
|
-
|
-
|
| su 12: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
131,83g |
|
53,93g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
102,49g |
|
44,39g |
|
-
|
-
|
| pe 5: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
112,93g |
|
141,40g |
|
-
|
-
|
| to 4: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
108,92g |
|
125,36g |
|
-
|
-
|
| ke 3: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
140,41g |
|
131,50g |
|
-
|
-
|
| ti 2: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
134,12g |
|
120,20g |
|
-
|
-
|
| ma 1: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
164,90g |
|
155,34g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
186,71g |
|
69,16g |
|
-
|
-
|
| la 30: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
166,23g |
|
58,32g |
|
-
|
-
|
| pe 29: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
107,10g |
|
26,92g |
|
-
|
-
|
| to 28: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
73,30g |
|
133,81g |
|
-
|
-
|
|
|
