Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
21,35g |
|
2,86g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
8,19g |
|
20,18g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
27,84g |
|
57,74g |
|
-
|
-
|
| ti 4: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
37,03g |
|
49,52g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
20,16g |
|
51,36g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
23,44g |
|
109,55g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
18,13g |
|
47,02g |
|
-
|
-
|
| su 15: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
12,57g |
|
41,41g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
6,54g |
|
41,83g |
|
-
|
-
|
| ti 12: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
36,27g |
|
48,34g |
|
-
|
-
|
| ma 11: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
77,51g |
|
96,08g |
|
2380*
|
 1408
|
| ke 6: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,87g |
|
74,30g |
|
-
|
-
|
| ti 5: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
6,00g |
|
4,50g |
|
-
|
-
|
| maaliskuu 2022 |
| joulukuu 2021 |
| ke 22: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
46,82g |
|
112,65g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
30,55g |
|
49,22g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
54,24g |
|
31,00g |
|
-
|
-
|
| pe 6: |
273 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
18,93g |
|
5,01g |
|
-
|
-
|
| to 5: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
35,16g |
|
85,11g |
|
1997*
|
1252
|
| ke 4: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
48,18g |
|
90,53g |
|
-
|
-
|
|
|
