Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
102,05g |
|
146,80g |
|
-
|
-
|
| pe 5: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
43,52g |
|
124,57g |
|
-
|
-
|
| to 4: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
98,74g |
|
132,74g |
|
-
|
-
|
| ke 3: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
61,19g |
|
100,91g |
|
-
|
-
|
| ti 2: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
63,40g |
|
117,09g |
|
-
|
-
|
| ma 1: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
74,21g |
|
133,21g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
141,64g |
|
148,84g |
|
-
|
-
|
| pe 26: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
37,77g |
|
108,89g |
|
-
|
-
|
| to 25: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
76,11g |
|
222,93g |
|
-
|
-
|
| ke 24: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
55,79g |
|
67,27g |
|
-
|
-
|
| ma 22: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
68,96g |
|
161,29g |
|
-
|
-
|
| su 21: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
88,86g |
|
128,55g |
|
-
|
-
|
| la 20: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
82,09g |
|
156,24g |
|
-
|
-
|
| pe 19: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
85,47g |
|
150,34g |
|
-
|
-
|
| to 18: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
106,81g |
|
138,26g |
|
-
|
-
|
| ke 17: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
80,85g |
|
191,55g |
|
-
|
-
|
| ti 16: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
84,67g |
|
135,26g |
|
-
|
-
|
| ma 15: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
65,23g |
|
130,84g |
|
-
|
-
|
| su 14: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
39,18g |
|
108,67g |
|
-
|
-
|
| la 13: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
79,61g |
|
184,81g |
|
-
|
-
|
|
|
