Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
647 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
29,18g |
|
62,96g |
|
-
|
-
|
| pe 13: |
932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
32,77g |
|
32,42g |
|
-
|
-
|
| ti 10: |
779 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
38,76g |
|
26,10g |
|
-
|
-
|
| ma 9: |
767 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
33,52g |
|
80,00g |
|
-
|
-
|
| pe 6: |
737 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
23,32g |
|
135,74g |
|
-
|
-
|
| ti 3: |
1526 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
70,19g |
|
244,94g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
987 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
38,51g |
|
131,80g |
|
-
|
-
|
| ma 26: |
987 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
55,11g |
|
143,13g |
|
-
|
-
|
| la 24: |
473 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
18,42g |
|
54,78g |
|
-
|
-
|
| pe 23: |
1741 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
97,70g |
|
165,64g |
|
-
|
-
|
| to 22: |
1930 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
98,70g |
|
203,92g |
|
-
|
-
|
| to 1: |
1139 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
37,11g |
|
164,23g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
565 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
27,09g |
|
51,71g |
|
-
|
-
|
| to 25: |
1211 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
45,49g |
|
176,59g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
367 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
17,58g |
|
42,86g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
519 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
8,13g |
|
108,49g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
293 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
6,27g |
|
50,34g |
|
-
|
-
|
| ma 27: |
1034 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
49,55g |
|
135,23g |
|
-
|
-
|
| ke 22: |
904 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
45,24g |
|
122,06g |
|
-
|
-
|
| ti 21: |
775 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
41,03g |
|
105,42g |
|
-
|
-
|
|
|
