Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
51,06g |
|
30,35g |
|
-
|
-
|
| ke 4: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
39,63g |
|
8,59g |
|
-
|
-
|
| ma 2: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
13,34g |
|
36,86g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
85,00g |
|
-
|
-
|
| to 29: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
9,25g |
|
56,19g |
|
-
|
-
|
| ke 28: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
43,81g |
|
220,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
35,06g |
|
41,88g |
|
-
|
-
|
| ti 30: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
15,62g |
|
54,90g |
|
-
|
-
|
| ti 2: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
49,83g |
|
56,25g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
3,58g |
|
39,65g |
|
-
|
-
|
| ti 25: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
67,93g |
|
170,78g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
20,17g |
|
85,12g |
|
-
|
-
|
| to 23: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
14,33g |
|
0,96g |
|
-
|
-
|
| ti 21: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
67,43g |
|
143,57g |
|
-
|
-
|
| su 19: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
44,89g |
|
108,47g |
|
-
|
-
|
| la 18: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
60,41g |
|
151,60g |
|
-
|
-
|
| su 12: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
71,12g |
|
79,96g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
13,18g |
|
4,67g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
52,15g |
|
53,71g |
|
-
|
-
|
| pe 29: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
50,11g |
|
67,90g |
|
-
|
-
|
|
|
