Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
30,81g |
|
47,03g |
|
-
|
-
|
| ke 4: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
62,25g |
|
160,73g |
|
211*
|
 1303
|
| helmikuu 2021 |
| la 6: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
9,69g |
|
73,46g |
|
-
|
-
|
| pe 5: |
-
|
-
|
|
1608*
|
-
|
| to 4: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
7,55g |
|
49,91g |
|
1415*
|
 1162
|
| ke 3: |
-
|
-
|
|
1592*
|
-
|
| ti 2: |
-
|
-
|
|
1415*
|
-
|
| ma 1: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
46,72g |
|
89,85g |
|
1496*
|
535
|
| tammikuu 2021 |
| su 31: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
36,88g |
|
130,00g |
|
1569*
|
625
|
| la 30: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
48,97g |
|
132,11g |
|
1732*
|
777
|
| pe 29: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
40,83g |
|
114,70g |
|
1415*
|
288
|
| to 28: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
68,32g |
|
121,61g |
|
1599*
|
374
|
| ke 27: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
59,64g |
|
85,47g |
|
1424*
|
241
|
| ti 26: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
71,10g |
|
138,17g |
|
1602*
|
290
|
| ma 25: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
42,26g |
|
123,93g |
|
1606*
|
656
|
| su 24: |
-
|
-
|
|
1880*
|
-
|
| la 23: |
-
|
-
|
|
1418*
|
-
|
| pe 22: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
39,45g |
|
67,58g |
|
1415*
|
703
|
| to 21: |
-
|
-
|
|
1464*
|
-
|
| ke 20: |
-
|
-
|
|
1429*
|
-
|
| ti 19: |
-
|
-
|
|
1415*
|
-
|
| ma 18: |
-
|
-
|
|
1428*
|
-
|
|
|
