Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 13: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
118,08g |
|
29,00g |
|
-
|
-
|
| helmikuu 2019 |
| la 16: |
2615 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
185,13g |
|
118,79g |
|
108,34g |
|
2863*
|
 248
|
| marraskuu 2018 |
| ti 13: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
175,10g |
|
71,11g |
|
13,37g |
|
-
|
-
|
| ma 12: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
156,96g |
|
83,15g |
|
12,94g |
|
-
|
-
|
| lokakuu 2018 |
| su 14: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
9,28g |
|
1,00g |
|
-
|
-
|
| pe 12: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
119,83g |
|
109,65g |
|
19,23g |
|
-
|
-
|
| to 11: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
34,58g |
|
11,56g |
|
-
|
-
|
| ke 10: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
34,26g |
|
1,73g |
|
-
|
-
|
| ti 9: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
136,12g |
|
90,32g |
|
17,72g |
|
-
|
-
|
| ma 8: |
949
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
75,93g |
|
4,94g |
|
3584*
|
2635
|
| su 7: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
71,28g |
|
15,06g |
|
3795*
|
2817
|
| la 6: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
60,69g |
|
19,94g |
|
-
|
-
|
| pe 5: |
1385
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
90,12g |
|
10,24g |
|
3578*
|
2193
|
| to 4: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
58,57g |
|
26,63g |
|
3578*
|
2357
|
| ke 3: |
1280
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
78,97g |
|
12,82g |
|
3578*
|
2298
|
| ti 2: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
69,57g |
|
15,00g |
|
3487*
|
2632
|
| ma 1: |
911
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
69,19g |
|
7,01g |
|
3484*
|
2573
|
| syyskuu 2018 |
| su 30: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
53,82g |
|
5,90g |
|
3846*
|
2779
|
| la 29: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
70,20g |
|
17,01g |
|
3836*
|
2574
|
| pe 28: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
39,28g |
|
2,50g |
|
3705*
|
3083
|
|
|
