Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
51,17g |
|
111,00g |
|
-
|
-
|
| pe 20: |
869 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
49,95g |
|
99,86g |
|
-
|
-
|
| to 19: |
911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
34,15g |
|
81,24g |
|
-
|
-
|
| ke 18: |
752 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
72,87g |
|
81,63g |
|
-
|
-
|
| la 14: |
1001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
34,47g |
|
93,26g |
|
-
|
-
|
| pe 13: |
830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
57,44g |
|
85,53g |
|
-
|
-
|
| to 12: |
861 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
40,15g |
|
102,28g |
|
-
|
-
|
| ke 11: |
942 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
34,49g |
|
53,81g |
|
-
|
-
|
| ti 10: |
738 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
40,18g |
|
78,14g |
|
-
|
-
|
| pe 6: |
845 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
32,76g |
|
65,96g |
|
-
|
-
|
| to 5: |
793 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
23,71g |
|
69,58g |
|
-
|
-
|
| ke 4: |
905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
43,36g |
|
122,00g |
|
-
|
-
|
| ti 3: |
905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
47,92g |
|
123,30g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
584 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
13,53g |
|
17,12g |
|
-
|
-
|
| pe 30: |
930 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
57,45g |
|
69,77g |
|
-
|
-
|
| to 29: |
719 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
21,86g |
|
50,88g |
|
-
|
-
|
| ke 28: |
886 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
48,84g |
|
103,93g |
|
-
|
-
|
| ti 27: |
929 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
61,77g |
|
87,15g |
|
-
|
-
|
| ma 26: |
464 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
27,76g |
|
44,77g |
|
-
|
-
|
| su 25: |
661 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
23,93g |
|
88,30g |
|
-
|
-
|
|
|
