Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
60,00g |
|
167,00g |
|
8*
|
 1497
|
| ma 15: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
84,90g |
|
150,61g |
|
36*
|
1619
|
| su 14: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
66,90g |
|
146,91g |
|
571*
|
981
|
| maaliskuu 2022 |
| la 19: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
27,21g |
|
112,17g |
|
-
|
-
|
| pe 18: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
53,77g |
|
194,41g |
|
-
|
-
|
| to 17: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
60,00g |
|
22,00g |
|
-
|
-
|
| ke 16: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
62,36g |
|
25,72g |
|
-
|
-
|
| ti 15: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
35,66g |
|
92,78g |
|
-
|
-
|
| ma 14: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
85,45g |
|
47,29g |
|
-
|
-
|
| su 13: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
47,25g |
|
41,18g |
|
-
|
-
|
| to 10: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
35,05g |
|
114,28g |
|
-
|
-
|
| ke 9: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
34,16g |
|
95,34g |
|
-
|
-
|
| ti 8: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
61,12g |
|
70,06g |
|
-
|
-
|
| ma 7: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
45,93g |
|
121,03g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
10,00g |
|
41,00g |
|
-
|
-
|
| la 19: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
45,50g |
|
68,41g |
|
-
|
-
|
| pe 18: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
56,72g |
|
148,69g |
|
-
|
-
|
| to 17: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
37,02g |
|
114,91g |
|
-
|
-
|
| ke 16: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
41,98g |
|
116,67g |
|
-
|
-
|
| ti 15: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
36,18g |
|
28,45g |
|
-
|
-
|
|
|
