Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
24,75g |
|
10,20g |
|
-
|
-
|
| ti 10: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
117,17g |
|
85,86g |
|
-
|
-
|
| ma 9: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
90,83g |
|
116,38g |
|
-
|
-
|
| su 8: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
77,95g |
|
134,04g |
|
-
|
-
|
| la 7: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
68,96g |
|
120,89g |
|
-
|
-
|
| pe 6: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
62,92g |
|
121,86g |
|
-
|
-
|
| to 5: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
56,12g |
|
104,15g |
|
-
|
-
|
| ke 4: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
64,29g |
|
104,77g |
|
-
|
-
|
| ti 3: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
58,67g |
|
82,63g |
|
-
|
-
|
| ma 2: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
52,20g |
|
157,04g |
|
-
|
-
|
| su 1: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
69,32g |
|
136,40g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
10,56g |
|
44,13g |
|
-
|
-
|
| pe 5: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
67,58g |
|
198,93g |
|
-
|
-
|
| to 4: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
61,95g |
|
172,15g |
|
-
|
-
|
| ke 3: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
69,01g |
|
151,22g |
|
-
|
-
|
| ti 2: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
54,25g |
|
177,80g |
|
-
|
-
|
| ma 1: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
47,29g |
|
185,49g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
22,63g |
|
33,43g |
|
-
|
-
|
| la 30: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
57,21g |
|
183,13g |
|
-
|
-
|
| pe 29: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
56,32g |
|
223,45g |
|
-
|
-
|
|
|
