Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1485 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
174,70g |
|
54,49g |
|
-
|
-
|
| la 13: |
1217 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
107,03g |
|
79,94g |
|
-
|
-
|
| pe 12: |
1326 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
115,87g |
|
80,61g |
|
-
|
-
|
| to 11: |
1367 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
101,23g |
|
142,27g |
|
-
|
-
|
| ke 10: |
1692 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
119,78g |
|
177,94g |
|
-
|
-
|
| ti 9: |
1986 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
145,51g |
|
195,49g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
2071 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
119,20g |
|
272,31g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
49,41g |
|
123,86g |
|
-
|
-
|
| ma 10: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
61,65g |
|
87,90g |
|
-
|
-
|
| su 9: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
46,70g |
|
74,55g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
7,60g |
|
51,73g |
|
-
|
-
|
| to 29: |
1321 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
90,56g |
|
173,69g |
|
-
|
-
|
| pe 16: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
59,12g |
|
77,55g |
|
-
|
-
|
| to 15: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
82,20g |
|
116,58g |
|
-
|
-
|
| ti 6: |
1265 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
76,76g |
|
148,33g |
|
-
|
-
|
| su 4: |
1604 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
92,09g |
|
212,11g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
638 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
34,97g |
|
88,37g |
|
-
|
-
|
| to 25: |
1497 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
52,84g |
|
138,58g |
|
-
|
-
|
| ke 24: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
83,44g |
|
122,22g |
|
-
|
-
|
| ti 23: |
1614 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
115,11g |
|
221,10g |
|
-
|
-
|
|
|
