Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
965 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
79,45g |
|
81,38g |
|
-
|
-
|
| la 21: |
1432 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
101,28g |
|
129,69g |
|
-
|
-
|
| pe 20: |
1447 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
89,64g |
|
122,48g |
|
-
|
-
|
| to 19: |
1208 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
66,78g |
|
127,28g |
|
-
|
-
|
| ke 18: |
1450 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
103,81g |
|
151,14g |
|
1574*
|
 124
|
| ti 17: |
1465 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
102,85g |
|
155,82g |
|
-
|
-
|
| ma 16: |
1231 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
99,38g |
|
94,62g |
|
-
|
-
|
| ke 11: |
1561 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
83,11g |
|
191,22g |
|
-
|
-
|
| ti 10: |
1480 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
104,13g |
|
163,78g |
|
-
|
-
|
| ma 9: |
1446 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
95,26g |
|
134,68g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1431 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
105,40g |
|
129,14g |
|
1814*
|
383
|
| pe 30: |
1476 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
103,41g |
|
130,64g |
|
-
|
-
|
| to 29: |
1412 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
61,41g |
|
125,57g |
|
-
|
-
|
| ke 28: |
1329 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
100,74g |
|
90,81g |
|
1814*
|
485
|
| ti 27: |
1551 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
101,36g |
|
156,22g |
|
-
|
-
|
| ma 26: |
1452 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
90,89g |
|
134,00g |
|
-
|
-
|
| su 25: |
1636 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
78,09g |
|
231,72g |
|
1814*
|
178
|
| la 24: |
1360 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
56,41g |
|
199,18g |
|
-
|
-
|
| pe 23: |
1400 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
92,16g |
|
124,51g |
|
-
|
-
|
| to 22: |
1496 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
108,66g |
|
118,43g |
|
-
|
-
|
|
|
