Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 23: |
132 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,70g |
|
12,00g |
|
-
|
-
|
| ma 21: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| su 20: |
984 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
50,03g |
|
27,19g |
|
-
|
-
|
| la 19: |
1510 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
78,94g |
|
81,04g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 14: |
509 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
53,74g |
|
25,70g |
|
-
|
-
|
| elokuu 2016 |
| su 28: |
381 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
16,94g |
|
22,15g |
|
-
|
-
|
| la 27: |
1196 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
33,52g |
|
123,90g |
|
4709*
|
 3513
|
| to 25: |
691 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
25,86g |
|
82,78g |
|
4723
|
4032
|
| ke 24: |
543 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
32,22g |
|
16,02g |
|
-
|
-
|
| ti 23: |
2022 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
174,36g |
|
98,94g |
|
4723*
|
2701
|
| ma 22: |
2104 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
85,83g |
|
208,24g |
|
4723*
|
2619
|
| maaliskuu 2015 |
| pe 6: |
290 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
20,00g |
|
29,00g |
|
-
|
-
|
| helmikuu 2015 |
| to 26: |
1138 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
128,44g |
|
33,66g |
|
-
|
-
|
| ti 24: |
525 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
45,36g |
|
7,44g |
|
-
|
-
|
| ma 23: |
1469 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
121,11g |
|
34,44g |
|
-
|
-
|
| pe 20: |
944 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
66,45g |
|
82,66g |
|
-
|
-
|
| ke 18: |
652 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
73,08g |
|
7,32g |
|
-
|
-
|
| ti 17: |
1357 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
75,85g |
|
151,28g |
|
-
|
-
|
| ti 3: |
1068 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
53,07g |
|
49,27g |
|
-
|
-
|
| ma 2: |
809 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
9,13g |
|
137,43g |
|
-
|
-
|
|
|
