Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 9: |
386 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
36,82g |
|
4,50g |
|
-
|
-
|
| la 8: |
350 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
33,78g |
|
13,71g |
|
-
|
-
|
| pe 7: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
14,91g |
|
2,20g |
|
-
|
-
|
| ma 3: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
22,30g |
|
0,60g |
|
-
|
-
|
| su 2: |
583 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
90,59g |
|
19,69g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
65,39g |
|
13,82g |
|
-
|
-
|
| to 30: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
110,09g |
|
93,85g |
|
30,74g |
|
-
|
-
|
| ke 29: |
1208 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
58,90g |
|
25,18g |
|
-
|
-
|
| ti 28: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
54,77g |
|
21,33g |
|
2385*
|
 1716
|
| ma 27: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
25,29g |
|
11,99g |
|
-
|
-
|
| pe 24: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
32,24g |
|
0,14g |
|
-
|
-
|
| to 23: |
295 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
5,95g |
|
15,04g |
|
-
|
-
|
| ke 22: |
657 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
45,49g |
|
23,37g |
|
-
|
-
|
|
|
