Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
9,32g |
|
98,73g |
|
-
|
-
|
| ke 4: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
1,49g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
19,33g |
|
70,70g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
5,60g |
|
48,20g |
|
-
|
-
|
| su 14: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
58,54g |
|
259,21g |
|
-
|
-
|
| la 13: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
39,99g |
|
89,24g |
|
-
|
-
|
| ti 9: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
32,44g |
|
65,71g |
|
-
|
-
|
| ma 8: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| su 7: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
29,60g |
|
75,14g |
|
-
|
-
|
| to 4: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
15,56g |
|
62,90g |
|
-
|
-
|
| ke 3: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
44,83g |
|
212,55g |
|
-
|
-
|
| ma 1: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
51,37g |
|
216,22g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
24,26g |
|
89,38g |
|
-
|
-
|
| to 27: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
28,17g |
|
68,95g |
|
-
|
-
|
| ke 26: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
33,48g |
|
143,32g |
|
-
|
-
|
| ti 25: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
19,18g |
|
108,00g |
|
-
|
-
|
| ma 24: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
53,23g |
|
146,30g |
|
-
|
-
|
| su 23: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
98,12g |
|
136,16g |
|
-
|
-
|
| la 22: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
44,47g |
|
90,82g |
|
-
|
-
|
| pe 21: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
45,18g |
|
167,01g |
|
-
|
-
|
|
|
