Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
37,77g |
|
166,48g |
|
-
|
-
|
to 18: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
20,00g |
|
93,50g |
|
-
|
-
|
ma 15: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
34,29g |
|
150,55g |
|
-
|
-
|
su 14: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
15,00g |
|
54,84g |
|
-
|
-
|
pe 12: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
49,59g |
|
129,27g |
|
-
|
-
|
to 11: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
65,63g |
|
155,87g |
|
-
|
-
|
ke 10: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
66,41g |
|
123,53g |
|
-
|
-
|
ma 8: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
37,42g |
|
184,96g |
|
-
|
-
|
su 7: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
14,74g |
|
120,47g |
|
-
|
-
|
pe 5: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
28,77g |
|
120,25g |
|
-
|
-
|
to 4: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
28,00g |
|
78,00g |
|
-
|
-
|
ke 3: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
19,00g |
|
101,60g |
|
-
|
-
|
ti 2: |
2102 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
103,28g |
|
219,93g |
|
-
|
-
|
ma 1: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
43,55g |
|
157,14g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
77,57g |
|
106,50g |
|
-
|
-
|
la 29: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
42,84g |
|
76,10g |
|
-
|
-
|
to 27: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
31,45g |
|
113,52g |
|
-
|
-
|
ke 26: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
66,21g |
|
156,23g |
|
-
|
-
|
ti 25: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
64,13g |
|
184,48g |
|
-
|
-
|
ma 24: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
51,00g |
|
254,00g |
|
-
|
-
|
|
|