Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
40,63g |
|
128,64g |
|
-
|
-
|
| pe 6: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
69,90g |
|
119,18g |
|
-
|
-
|
| to 5: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
38,18g |
|
134,66g |
|
-
|
-
|
| ke 4: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
57,78g |
|
162,79g |
|
-
|
-
|
| ti 3: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
31,35g |
|
65,21g |
|
-
|
-
|
| ma 2: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
72,01g |
|
128,22g |
|
-
|
-
|
| su 1: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
43,04g |
|
148,67g |
|
1950*
|
 644
|
| elokuu 2024 |
| la 31: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
46,23g |
|
97,32g |
|
1920*
|
845
|
| pe 30: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
59,43g |
|
101,23g |
|
-
|
-
|
| to 29: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
63,00g |
|
202,15g |
|
-
|
-
|
| ke 28: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
54,51g |
|
157,74g |
|
-
|
-
|
| ti 27: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
54,51g |
|
119,81g |
|
-
|
-
|
| ma 26: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
60,95g |
|
187,16g |
|
-
|
-
|
| su 25: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
26,96g |
|
100,68g |
|
-
|
-
|
| la 24: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
63,24g |
|
114,54g |
|
1920*
|
675
|
| pe 23: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
63,39g |
|
159,15g |
|
1712*
|
275
|
| to 22: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
11,27g |
|
94,00g |
|
-
|
-
|
| ke 21: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
66,52g |
|
177,75g |
|
2079*
|
778
|
| ti 20: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
59,94g |
|
81,50g |
|
2024*
|
1293
|
| ma 19: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
33,74g |
|
83,13g |
|
2024*
|
1414
|
|
|
