Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 6: |
298 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
13,35g |
|
50,88g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
318 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
18,02g |
|
57,17g |
|
-
|
-
|
| su 28: |
2183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
81,70g |
|
252,00g |
|
-
|
-
|
| la 27: |
764 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
63,18g |
|
0,50g |
|
-
|
-
|
| pe 26: |
541 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
16,88g |
|
94,73g |
|
-
|
-
|
| to 25: |
1424 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
47,20g |
|
186,57g |
|
-
|
-
|
| ke 24: |
387 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
6,03g |
|
34,21g |
|
-
|
-
|
| ti 23: |
1077 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
13,25g |
|
125,84g |
|
-
|
-
|
| ma 22: |
406 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
12,86g |
|
52,47g |
|
-
|
-
|
| su 21: |
1663 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
75,97g |
|
112,42g |
|
-
|
-
|
| la 20: |
1603 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
47,97g |
|
159,68g |
|
-
|
-
|
| pe 19: |
982 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
42,00g |
|
81,40g |
|
-
|
-
|
| to 18: |
1725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
66,61g |
|
186,94g |
|
-
|
-
|
| ke 17: |
749 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
35,50g |
|
88,41g |
|
-
|
-
|
| ti 16: |
230 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
5,56g |
|
47,56g |
|
-
|
-
|
| ma 15: |
155 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| su 14: |
352 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
11,08g |
|
66,27g |
|
-
|
-
|
| la 13: |
565 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
10,71g |
|
120,15g |
|
-
|
-
|
| pe 12: |
2528 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
138,39g |
|
80,46g |
|
248,98g |
|
-
|
-
|
| to 11: |
1544 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
29,76g |
|
182,06g |
|
-
|
-
|
|
|
