Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2010 |
| su 7: |
738 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
36,19g |
|
98,74g |
|
-
|
-
|
| la 6: |
100 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| pe 5: |
1005 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
35,29g |
|
110,95g |
|
-
|
-
|
| to 4: |
1581 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
63,13g |
|
225,65g |
|
-
|
-
|
| ke 3: |
500 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
15,78g |
|
71,95g |
|
1870*
|
 1370
|
| ti 2: |
1639 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
90,95g |
|
163,74g |
|
-
|
-
|
| ma 1: |
1488 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
43,66g |
|
203,86g |
|
-
|
-
|
| syyskuu 2010 |
| pe 3: |
893
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
41,49g |
|
144,30g |
|
-
|
-
|
| elokuu 2010 |
| pe 27: |
1416
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
53,35g |
|
155,88g |
|
-
|
-
|
| to 26: |
1436
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
76,29g |
|
185,58g |
|
-
|
-
|
| ke 25: |
1496
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
64,35g |
|
204,88g |
|
-
|
-
|
| ti 24: |
1184
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
83,31g |
|
145,79g |
|
-
|
-
|
| ma 23: |
1785
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
123,43g |
|
200,99g |
|
-
|
-
|
| su 22: |
2696
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
90,06g |
|
380,59g |
|
-
|
-
|
| la 21: |
1921
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
81,19g |
|
273,76g |
|
-
|
-
|
| pe 20: |
1956
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
77,42g |
|
268,97g |
|
-
|
-
|
| to 19: |
1910
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
73,52g |
|
238,09g |
|
-
|
-
|
| ke 18: |
1211 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
57,42g |
|
183,59g |
|
-
|
-
|
| ti 17: |
1628
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
88,82g |
|
227,34g |
|
-
|
-
|
| ma 16: |
2402 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
75,42g |
|
380,67g |
|
-
|
-
|
|
|
