Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2015 |
ke 3: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
95,66g |
|
81,50g |
|
-
|
-
|
ti 2: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
78,54g |
|
106,02g |
|
-
|
-
|
tammikuu 2014 |
ke 22: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
33,03g |
|
53,63g |
|
-
|
-
|
tammikuu 2013 |
ma 14: |
1979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
142,56g |
|
224,60g |
|
-
|
-
|
joulukuu 2012 |
ti 11: |
2189 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
130,56g |
|
282,60g |
|
-
|
-
|
marraskuu 2012 |
ti 20: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
125,17g |
|
264,48g |
|
-
|
-
|
ma 19: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
63,75g |
|
136,72g |
|
-
|
-
|
su 18: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
40,83g |
|
86,96g |
|
-
|
-
|
pe 16: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
82,30g |
|
179,46g |
|
-
|
-
|
to 15: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
49,72g |
|
74,28g |
|
-
|
-
|
ke 14: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
58,72g |
|
74,28g |
|
-
|
-
|
ti 13: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
94,72g |
|
161,28g |
|
-
|
-
|
ma 12: |
1988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
118,09g |
|
310,29g |
|
-
|
-
|
la 10: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
57,84g |
|
88,46g |
|
-
|
-
|
pe 9: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
49,72g |
|
74,28g |
|
-
|
-
|
to 8: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
94,72g |
|
204,98g |
|
-
|
-
|
ti 6: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
100,01g |
|
193,60g |
|
-
|
-
|
ma 5: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
123,79g |
|
177,88g |
|
-
|
-
|
pe 2: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
122,17g |
|
190,98g |
|
-
|
-
|
to 1: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
97,64g |
|
158,59g |
|
-
|
-
|
|
|