Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
8,84g |
|
25,44g |
|
-
|
-
|
| to 19: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
77,57g |
|
115,18g |
|
-
|
-
|
| ke 18: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
64,61g |
|
166,51g |
|
-
|
-
|
| ti 17: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
76,75g |
|
80,53g |
|
-
|
-
|
| ma 16: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
36,89g |
|
155,59g |
|
-
|
-
|
| su 15: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
49,09g |
|
204,47g |
|
-
|
-
|
| la 14: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
36,44g |
|
104,56g |
|
-
|
-
|
| pe 13: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
34,36g |
|
121,19g |
|
-
|
-
|
| to 12: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
43,51g |
|
135,24g |
|
-
|
-
|
| ke 11: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
70,47g |
|
131,03g |
|
-
|
-
|
| ti 10: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
58,02g |
|
103,10g |
|
-
|
-
|
| ma 9: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
56,47g |
|
179,28g |
|
-
|
-
|
| su 8: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
57,18g |
|
155,11g |
|
-
|
-
|
| la 7: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
45,57g |
|
159,02g |
|
-
|
-
|
| pe 6: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
53,05g |
|
142,72g |
|
-
|
-
|
| to 5: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
30,96g |
|
111,97g |
|
-
|
-
|
| ke 4: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
83,89g |
|
141,54g |
|
-
|
-
|
| ti 3: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
71,05g |
|
137,10g |
|
-
|
-
|
| ma 2: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
62,66g |
|
199,72g |
|
-
|
-
|
| su 1: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
57,81g |
|
162,82g |
|
-
|
-
|
|
|
