Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2013 |
| to 18: |
986 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
56,44g |
|
55,65g |
|
-
|
-
|
| toukokuu 2013 |
| ti 14: |
497
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
47,19g |
|
54,32g |
|
-
|
-
|
| ma 6: |
667
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
50,72g |
|
50,56g |
|
-
|
-
|
| la 4: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
31,14g |
|
42,48g |
|
-
|
-
|
| to 2: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
33,50g |
|
-
|
-
|
| huhtikuu 2013 |
| ti 30: |
818 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
66,30g |
|
71,58g |
|
-
|
-
|
| ma 29: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
90,15g |
|
75,18g |
|
-
|
-
|
| su 28: |
467 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
22,97g |
|
67,89g |
|
-
|
-
|
| la 27: |
1071 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
69,11g |
|
89,91g |
|
-
|
-
|
| pe 26: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
57,85g |
|
48,75g |
|
-
|
-
|
| to 25: |
586 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
45,47g |
|
66,71g |
|
-
|
-
|
| ke 24: |
1398 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
95,36g |
|
66,61g |
|
-
|
-
|
| ti 23: |
1512
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
104,06g |
|
126,75g |
|
-
|
-
|
| ma 22: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
41,03g |
|
46,32g |
|
-
|
-
|
| ke 17: |
577 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
35,68g |
|
77,50g |
|
-
|
-
|
| ti 16: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| ma 15: |
573 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
47,33g |
|
42,29g |
|
-
|
-
|
| su 14: |
1275 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
102,31g |
|
85,31g |
|
-
|
-
|
| la 13: |
1328 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
71,30g |
|
44,93g |
|
-
|
-
|
| pe 12: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
61,60g |
|
61,10g |
|
-
|
-
|
|
|
