Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ma 15: |
-
|
-
|
|
3764*
|
-
|
ke 10: |
640 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
108,36g |
|
26,00g |
|
-
|
-
|
ti 9: |
1053 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
171,54g |
|
55,53g |
|
2736*
|
1683
|
ma 8: |
1030 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
171,34g |
|
49,30g |
|
-
|
-
|
su 7: |
1422 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
178,92g |
|
112,06g |
|
-
|
-
|
la 6: |
1007 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
162,95g |
|
51,45g |
|
-
|
-
|
pe 5: |
975 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
162,76g |
|
40,83g |
|
-
|
-
|
to 4: |
909 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
119,57g |
|
77,06g |
|
-
|
-
|
ke 3: |
842 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
120,56g |
|
57,68g |
|
-
|
-
|
ti 2: |
1030 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
163,15g |
|
57,68g |
|
3311*
|
2281
|
ma 1: |
991 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
152,56g |
|
59,12g |
|
2941*
|
1950
|
syyskuu 2018 |
su 30: |
907 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
85,89g |
|
88,62g |
|
-
|
-
|
la 29: |
495 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
43,05g |
|
66,66g |
|
4631*
|
4136
|
pe 28: |
1353 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
211,01g |
|
59,59g |
|
2926*
|
1573
|
to 27: |
1704 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
258,12g |
|
83,08g |
|
2878*
|
1174
|
ke 26: |
1325 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
198,74g |
|
67,27g |
|
2897*
|
1572
|
ti 25: |
1297 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
192,97g |
|
44,04g |
|
2654*
|
1357
|
ma 24: |
1395 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
232,16g |
|
44,68g |
|
2635*
|
1240
|
su 23: |
1475 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
231,72g |
|
56,75g |
|
2420*
|
945
|
la 22: |
597 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
72,98g |
|
33,49g |
|
3219*
|
2622
|
pe 21: |
653 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
86,08g |
|
45,30g |
|
2729*
|
2076
|
|
|