Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
1154 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
46,76g |
|
114,25g |
|
-
|
-
|
| su 21: |
2125 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
99,83g |
|
220,32g |
|
-
|
-
|
| la 20: |
1969 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
125,76g |
|
52,17g |
|
160,65g |
|
-
|
-
|
| pe 19: |
2459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
121,48g |
|
96,19g |
|
195,54g |
|
5502*
|
 3043
|
| to 18: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
86,30g |
|
189,19g |
|
2812*
|
985
|
| ke 17: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,73g |
|
91,12g |
|
190,24g |
|
2945*
|
936
|
| ti 16: |
2228 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,15g |
|
97,31g |
|
191,88g |
|
2812*
|
584
|
| ma 15: |
2027 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
85,07g |
|
235,54g |
|
2791*
|
764
|
| kesäkuu 2020 |
| ma 1: |
841 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
40,18g |
|
76,57g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
763 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
26,32g |
|
96,49g |
|
-
|
-
|
| la 23: |
328 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
16,06g |
|
23,16g |
|
-
|
-
|
| to 21: |
1636 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
81,02g |
|
173,44g |
|
-
|
-
|
| ke 20: |
2208 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
95,82g |
|
209,73g |
|
-
|
-
|
| ti 19: |
1901 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
79,13g |
|
226,73g |
|
-
|
-
|
| ma 18: |
1843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
90,29g |
|
185,58g |
|
-
|
-
|
| su 17: |
1766 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
67,13g |
|
134,72g |
|
-
|
-
|
| la 16: |
2121 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
90,81g |
|
223,70g |
|
-
|
-
|
| pe 15: |
1760 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
74,42g |
|
160,17g |
|
-
|
-
|
| to 14: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
85,83g |
|
189,65g |
|
-
|
-
|
| ke 13: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
87,47g |
|
159,20g |
|
-
|
-
|
|
|
