Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| helmikuu 2019 |
| ti 26: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
3,80g |
|
30,35g |
|
-
|
-
|
| ma 25: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
73,69g |
|
184,25g |
|
-
|
-
|
| su 24: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
33,25g |
|
105,75g |
|
-
|
-
|
| la 23: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
50,56g |
|
143,82g |
|
-
|
-
|
| pe 22: |
879 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
64,12g |
|
130,19g |
|
-
|
-
|
| to 21: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
63,97g |
|
154,25g |
|
-
|
-
|
| ke 20: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
72,61g |
|
116,15g |
|
-
|
-
|
| ti 19: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
69,45g |
|
145,95g |
|
-
|
-
|
| ma 18: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
69,84g |
|
152,28g |
|
-
|
-
|
| su 17: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
62,72g |
|
138,95g |
|
-
|
-
|
| la 16: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
81,48g |
|
119,36g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
8,00g |
|
41,32g |
|
-
|
-
|
| ma 21: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
5,05g |
|
28,05g |
|
-
|
-
|
| su 20: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
27,28g |
|
57,32g |
|
-
|
-
|
|
|
