Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| ma 9: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
127,38g |
|
49,58g |
|
31,96g |
|
-
|
-
|
| la 7: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
152,39g |
|
114,79g |
|
14,01g |
|
-
|
-
|
| pe 6: |
1514 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
104,55g |
|
13,71g |
|
-
|
-
|
| to 5: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
159,26g |
|
76,16g |
|
18,64g |
|
-
|
-
|
| ke 4: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
17,00g |
|
2,50g |
|
1600*
|
 1315
|
| ti 3: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
16,50g |
|
11,50g |
|
-
|
-
|
| ma 2: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
67,25g |
|
12,01g |
|
1696*
|
528
|
| kesäkuu 2013 |
| su 30: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
51,18g |
|
4,72g |
|
-
|
-
|
| la 29: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
62,23g |
|
13,59g |
|
-
|
-
|
| pe 28: |
1380 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
108,62g |
|
11,68g |
|
-
|
-
|
| to 27: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
63,77g |
|
3,98g |
|
-
|
-
|
| ke 26: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
84,46g |
|
4,10g |
|
-
|
-
|
| ti 25: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
50,54g |
|
20,59g |
|
-
|
-
|
| ma 24: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
147,93g |
|
90,59g |
|
18,25g |
|
-
|
-
|
| su 23: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
96,98g |
|
11,29g |
|
2423*
|
1313
|
| toukokuu 2013 |
| ke 29: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
59,31g |
|
81,76g |
|
-
|
-
|
| ti 28: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
34,75g |
|
68,50g |
|
-
|
-
|
| ma 27: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
77,76g |
|
95,96g |
|
-
|
-
|
| su 26: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
64,28g |
|
130,56g |
|
-
|
-
|
| la 25: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
33,88g |
|
62,51g |
|
-
|
-
|
|
|
