Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
29,69g |
|
34,42g |
|
1798*
|
 1345
|
| to 20: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
42,33g |
|
43,42g |
|
1679*
|
845
|
| ke 19: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
29,71g |
|
25,96g |
|
1679*
|
1227
|
| marraskuu 2020 |
| la 7: |
-
|
-
|
|
1726*
|
-
|
| tammikuu 2020 |
| pe 31: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
10,22g |
|
57,76g |
|
1747*
|
1408
|
| ti 28: |
-
|
-
|
|
1726*
|
-
|
| marraskuu 2019 |
| pe 1: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
25,58g |
|
59,06g |
|
1747*
|
1319
|
| lokakuu 2019 |
| to 31: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
1747*
|
1745
|
| to 24: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
7,40g |
|
7,43g |
|
-
|
-
|
| elokuu 2019 |
| pe 2: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
34,15g |
|
24,20g |
|
1747*
|
1368
|
| kesäkuu 2019 |
| ti 18: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
43,52g |
|
25,51g |
|
1871*
|
1281
|
| toukokuu 2019 |
| pe 31: |
546 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
30,00g |
|
32,90g |
|
1669*
|
1123
|
| to 30: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
21,05g |
|
10,30g |
|
-
|
-
|
| ma 20: |
460 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
36,61g |
|
20,28g |
|
-
|
-
|
| su 19: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
28,79g |
|
14,83g |
|
-
|
-
|
| to 2: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
18,82g |
|
20,91g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
532 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
22,03g |
|
17,10g |
|
1892*
|
1360
|
| ti 5: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
8,05g |
|
6,52g |
|
1910*
|
1789
|
| joulukuu 2018 |
| to 13: |
366
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
36,15g |
|
20,36g |
|
2058*
|
1692
|
| marraskuu 2018 |
| pe 30: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
32,13g |
|
25,98g |
|
2030*
|
1565
|
| to 29: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
43,66g |
|
38,30g |
|
2308*
|
1590
|
| ti 27: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
34,36g |
|
35,31g |
|
2030*
|
1423
|
|
|
