Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 4: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
54,84g |
|
110,02g |
|
2689*
|
 1690
|
| pe 3: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
80,37g |
|
173,61g |
|
-
|
-
|
| to 2: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
68,60g |
|
85,30g |
|
-
|
-
|
| ke 1: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
61,14g |
|
213,54g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
38,28g |
|
92,76g |
|
-
|
-
|
| la 28: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
57,92g |
|
187,79g |
|
-
|
-
|
| pe 27: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
54,49g |
|
199,18g |
|
2014*
|
594
|
| to 26: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
41,91g |
|
107,73g |
|
-
|
-
|
| ke 25: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
91,62g |
|
104,47g |
|
-
|
-
|
| ti 24: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
59,84g |
|
217,87g |
|
2418*
|
762
|
| ma 23: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
47,68g |
|
65,86g |
|
-
|
-
|
| su 22: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
49,39g |
|
187,94g |
|
2104*
|
711
|
| la 21: |
1755 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
82,72g |
|
200,23g |
|
2021*
|
266
|
| pe 20: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
77,18g |
|
155,90g |
|
-
|
-
|
| to 19: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
88,86g |
|
264,56g |
|
2897*
|
943
|
| ke 18: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
91,79g |
|
163,83g |
|
2375*
|
873
|
| ti 17: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
68,58g |
|
212,21g |
|
-
|
-
|
| ma 16: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
86,44g |
|
135,86g |
|
2288*
|
1010
|
| su 15: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
70,45g |
|
180,14g |
|
2066*
|
658
|
| la 14: |
1894 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
88,83g |
|
212,73g |
|
2066*
|
172
|
|
|
