Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| su 21: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
110,10g |
|
2998*
|
 2246
|
| la 20: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
65,27g |
|
39,04g |
|
2872*
|
1760
|
| pe 19: |
-
|
-
|
|
3079*
|
-
|
| to 18: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
71,39g |
|
104,47g |
|
-
|
-
|
| ke 17: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
73,45g |
|
15,52g |
|
3659*
|
3083
|
| ti 16: |
4541 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
196,56g |
|
134,96g |
|
551,15g |
|
3079*
|
 1462
|
| ma 15: |
2330 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
107,80g |
|
233,73g |
|
-
|
-
|
| su 14: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
99,95g |
|
168,91g |
|
3435*
|
1650
|
| la 13: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
114,06g |
|
67,02g |
|
3164*
|
1529
|
| pe 12: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
68,45g |
|
29,90g |
|
-
|
-
|
|
|
