Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 24: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ma 23: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| su 22: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
15,00g |
|
41,38g |
|
-
|
-
|
| la 21: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
36,62g |
|
35,68g |
|
557*
|
 82
|
| pe 20: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
63,53g |
|
55,75g |
|
-
|
-
|
| to 19: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
80,07g |
|
37,33g |
|
565*
|
 383
|
| ke 18: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
68,67g |
|
70,50g |
|
-
|
-
|
| ti 17: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
72,90g |
|
65,31g |
|
468*
|
896
|
| ma 16: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
50,39g |
|
41,98g |
|
561*
|
296
|
| pe 13: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
44,32g |
|
53,72g |
|
561*
|
48
|
| to 12: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
62,15g |
|
166,21g |
|
-
|
-
|
| ke 11: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
76,56g |
|
61,79g |
|
561*
|
776
|
| ti 10: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
56,40g |
|
83,62g |
|
-
|
-
|
| ma 9: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
93,49g |
|
158,94g |
|
561*
|
1061
|
| ke 4: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
55,75g |
|
32,11g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
79,96g |
|
75,15g |
|
561*
|
619
|
| ke 28: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
51,55g |
|
80,02g |
|
561*
|
538
|
| ma 26: |
1427
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
73,83g |
|
76,06g |
|
-
|
-
|
| su 25: |
2221
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
150,30g |
|
122,93g |
|
93,45g |
|
-
|
-
|
| la 24: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
100,88g |
|
52,65g |
|
-
|
-
|
|
|
