Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
44,90g |
|
4,28g |
|
-
|
-
|
| su 25: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
60,17g |
|
27,00g |
|
-
|
-
|
| pe 23: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
86,37g |
|
4,20g |
|
-
|
-
|
| to 22: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
85,50g |
|
37,29g |
|
-
|
-
|
| la 17: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
62,26g |
|
9,71g |
|
-
|
-
|
| marraskuu 2018 |
| ti 20: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
82,13g |
|
91,88g |
|
-
|
-
|
| ke 14: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
70,07g |
|
115,99g |
|
-
|
-
|
| ti 13: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
41,42g |
|
104,97g |
|
-
|
-
|
| ma 12: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
39,26g |
|
100,56g |
|
-
|
-
|
| su 11: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
35,39g |
|
103,09g |
|
-
|
-
|
| la 10: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
45,09g |
|
140,30g |
|
-
|
-
|
| pe 9: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
42,58g |
|
44,76g |
|
-
|
-
|
| to 8: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
41,49g |
|
181,77g |
|
-
|
-
|
| ke 7: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,49g |
|
51,28g |
|
149,26g |
|
2021*
|
 387
|
| su 4: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
44,41g |
|
20,22g |
|
-
|
-
|
| to 1: |
1924 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
159,34g |
|
110,50g |
|
46,73g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
3080 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
257,11g |
|
133,62g |
|
88,61g |
|
-
|
-
|
| ti 30: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
62,20g |
|
14,74g |
|
-
|
-
|
| ma 29: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,81g |
|
109,99g |
|
45,00g |
|
-
|
-
|
| pe 26: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
85,75g |
|
29,60g |
|
-
|
-
|
|
|
