Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 8: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
15,99g |
|
19,92g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
7,20g |
|
64,08g |
|
-
|
-
|
| la 27: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
15,27g |
|
65,91g |
|
-
|
-
|
| pe 26: |
1037 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
47,31g |
|
123,02g |
|
-
|
-
|
| to 25: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,83g |
|
57,85g |
|
148,42g |
|
-
|
-
|
| ke 24: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
38,96g |
|
136,65g |
|
-
|
-
|
| ti 23: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
47,62g |
|
101,61g |
|
-
|
-
|
| to 18: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
9,63g |
|
28,69g |
|
-
|
-
|
| ke 3: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
10,10g |
|
18,87g |
|
-
|
-
|
| lokakuu 2019 |
| la 12: |
745 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
33,07g |
|
118,92g |
|
-
|
-
|
| pe 11: |
874 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
28,88g |
|
125,39g |
|
-
|
-
|
| to 10: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
59,72g |
|
159,54g |
|
-
|
-
|
| ke 9: |
1090 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
46,20g |
|
147,08g |
|
-
|
-
|
| ti 8: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
78,01g |
|
159,85g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
4,09g |
|
39,84g |
|
-
|
-
|
| pe 27: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
40,30g |
|
130,07g |
|
-
|
-
|
| to 26: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
71,58g |
|
131,02g |
|
-
|
-
|
| ke 25: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
63,70g |
|
98,84g |
|
-
|
-
|
| ti 24: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
31,41g |
|
145,28g |
|
-
|
-
|
| ma 23: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
48,20g |
|
120,21g |
|
-
|
-
|
|
|
