Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
233 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
12,32g |
|
23,26g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
393 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
26,36g |
|
66,67g |
|
2129*
|
 1736
|
| huhtikuu 2022 |
| la 16: |
360 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
28,55g |
|
55,52g |
|
-
|
-
|
| pe 1: |
755 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
72,99g |
|
99,24g |
|
1954*
|
1199
|
| maaliskuu 2022 |
| to 24: |
498 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
69,18g |
|
45,20g |
|
2612*
|
2114
|
| to 17: |
205 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
5,14g |
|
39,29g |
|
-
|
-
|
| ti 8: |
643 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
71,87g |
|
72,39g |
|
-
|
-
|
| ke 2: |
608 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
49,42g |
|
95,68g |
|
2629*
|
2021
|
| ti 1: |
777 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
61,01g |
|
119,00g |
|
2629*
|
1852
|
| helmikuu 2022 |
| ma 28: |
964 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
75,43g |
|
152,89g |
|
2659*
|
1695
|
| to 24: |
983 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
93,69g |
|
133,66g |
|
2659*
|
1676
|
| ke 23: |
1004 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
82,10g |
|
150,03g |
|
2659*
|
1655
|
| ti 22: |
666 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
90,95g |
|
53,28g |
|
2659*
|
1993
|
| ma 21: |
746 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
91,01g |
|
76,02g |
|
-
|
-
|
| pe 18: |
763 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
86,74g |
|
81,84g |
|
1738*
|
975
|
| to 17: |
748 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
105,10g |
|
58,73g |
|
2726*
|
1978
|
| ke 16: |
817 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
100,37g |
|
82,04g |
|
1738*
|
921
|
| ti 15: |
830 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
97,83g |
|
82,13g |
|
2726*
|
1896
|
| la 12: |
1036 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
123,85g |
|
102,98g |
|
1738*
|
702
|
| pe 11: |
1047 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
116,65g |
|
115,43g |
|
-
|
-
|
|
|
