Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
567 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
61,40g |
|
0,00g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
245 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
51,30g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
-
|
-
|
|
5372*
|
-
|
| ma 8: |
1392 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
68,86g |
|
22,06g |
|
4292*
|
 2900
|
| su 7: |
1917 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
121,74g |
|
141,10g |
|
26,06g |
|
5039*
|
3122
|
| la 6: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
74,39g |
|
23,34g |
|
5370*
|
4261
|
| pe 5: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
119,74g |
|
22,95g |
|
4509*
|
2981
|
| to 4: |
1536 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
119,39g |
|
19,25g |
|
5598*
|
4062
|
| ke 3: |
1603 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
117,48g |
|
113,75g |
|
12,31g |
|
5163*
|
3560
|
| ti 2: |
1334 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
105,80g |
|
14,26g |
|
5303*
|
3969
|
| ma 1: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
116,08g |
|
97,78g |
|
23,71g |
|
2878*
|
1354
|
| helmikuu 2021 |
| su 28: |
1676 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
100,90g |
|
17,23g |
|
5272*
|
3596
|
| la 27: |
1437 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
112,55g |
|
20,35g |
|
4466*
|
3029
|
| pe 26: |
1393 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
79,35g |
|
24,86g |
|
2672*
|
1279
|
| to 25: |
1761 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,79g |
|
69,83g |
|
62,04g |
|
3063*
|
1302
|
| ke 24: |
1275 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
97,41g |
|
35,29g |
|
4474*
|
3199
|
| ti 23: |
1322 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
78,25g |
|
91,32g |
|
2662*
|
1340
|
| ma 22: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
116,18g |
|
95,22g |
|
2665*
|
1205
|
| su 21: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
54,50g |
|
89,26g |
|
6294*
|
5319
|
| la 20: |
-
|
-
|
|
2450*
|
-
|
| pe 19: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
18,03g |
|
155,46g |
|
2689*
|
1808
|
|
|
