Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 2: |
2427 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
131,11g |
|
330,87g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
3053 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
175,72g |
|
409,61g |
|
-
|
-
|
la 4: |
2043 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
124,29g |
|
283,29g |
|
-
|
-
|
lokakuu 2023 |
ma 23: |
2095 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
115,23g |
|
264,00g |
|
-
|
-
|
su 15: |
880 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
23,50g |
|
192,00g |
|
-
|
-
|
pe 13: |
505 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
39,86g |
|
77,93g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
2674 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
172,22g |
|
322,48g |
|
-
|
-
|
la 23: |
1397 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
64,18g |
|
133,64g |
|
-
|
-
|
ti 19: |
2431 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,77g |
|
167,89g |
|
178,29g |
|
-
|
-
|
ma 18: |
2347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
168,14g |
|
243,24g |
|
-
|
-
|
heinäkuu 2023 |
to 13: |
1809 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
113,22g |
|
158,22g |
|
-
|
-
|
ke 12: |
2523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
189,83g |
|
278,39g |
|
-
|
-
|
ti 11: |
2062 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
185,71g |
|
196,02g |
|
-
|
-
|
ma 10: |
2678 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
172,01g |
|
237,26g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1857 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
186,87g |
|
131,40g |
|
-
|
-
|
ma 15: |
1970 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
166,91g |
|
169,03g |
|
-
|
-
|
to 4: |
604 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
33,28g |
|
53,53g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
2621 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
152,82g |
|
249,50g |
|
-
|
-
|
to 23: |
2602 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
160,04g |
|
320,44g |
|
-
|
-
|
su 5: |
4231 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
196,80g |
|
219,54g |
|
400,08g |
|
-
|
-
|
|
|