Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 16: |
2311 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
69,31g |
|
341,82g |
|
-
|
-
|
| su 15: |
1913 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
54,00g |
|
347,12g |
|
-
|
-
|
| la 14: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
48,69g |
|
263,53g |
|
-
|
-
|
| pe 13: |
2159 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
124,05g |
|
317,07g |
|
-
|
-
|
| to 12: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
46,67g |
|
203,95g |
|
-
|
-
|
| ke 11: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
57,35g |
|
299,36g |
|
-
|
-
|
| ti 10: |
1970 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
60,99g |
|
225,11g |
|
-
|
-
|
| ma 9: |
1858 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
62,63g |
|
265,78g |
|
-
|
-
|
| su 8: |
2236 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
122,51g |
|
329,10g |
|
-
|
-
|
| la 7: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
29,67g |
|
154,14g |
|
-
|
-
|
| pe 6: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
48,67g |
|
252,71g |
|
-
|
-
|
| to 5: |
2007 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
66,21g |
|
259,11g |
|
-
|
-
|
| ke 4: |
2291 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
92,58g |
|
292,09g |
|
-
|
-
|
| ti 3: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
54,51g |
|
190,23g |
|
-
|
-
|
| ma 2: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
54,50g |
|
264,69g |
|
-
|
-
|
| su 1: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
50,15g |
|
189,06g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
58,75g |
|
231,18g |
|
-
|
-
|
| pe 29: |
2766 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
113,01g |
|
298,79g |
|
-
|
-
|
| to 28: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
53,55g |
|
207,78g |
|
-
|
-
|
| ke 27: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
64,38g |
|
201,56g |
|
-
|
-
|
|
|
