Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
ke 30: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
62,00g |
|
0,40g |
|
-
|
-
|
la 19: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
67,56g |
|
149,43g |
|
3082*
|
1644
|
pe 18: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
55,69g |
|
162,07g |
|
2825*
|
1456
|
to 17: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
49,03g |
|
191,16g |
|
-
|
-
|
ke 16: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
65,79g |
|
121,27g |
|
2865*
|
1499
|
ti 15: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
42,88g |
|
108,43g |
|
3012
|
1937
|
ma 14: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
66,75g |
|
154,11g |
|
3151*
|
1432
|
su 13: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
55,21g |
|
146,75g |
|
3062*
|
1674
|
la 12: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
39,42g |
|
179,69g |
|
-
|
-
|
pe 11: |
2242 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
62,90g |
|
276,72g |
|
3608*
|
1366
|
to 10: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
55,94g |
|
200,21g |
|
2858
|
1394
|
ke 9: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
53,30g |
|
153,47g |
|
3032*
|
1679
|
ti 8: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
55,89g |
|
200,26g |
|
2907*
|
1419
|
ma 7: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
63,50g |
|
130,40g |
|
3001*
|
1605
|
su 6: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
53,12g |
|
173,26g |
|
3192*
|
1785
|
la 5: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
37,53g |
|
105,23g |
|
3119*
|
2213
|
pe 4: |
1617
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
75,81g |
|
149,82g |
|
2962*
|
1345
|
joulukuu 2018 |
su 23: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
25,71g |
|
67,21g |
|
-
|
-
|
la 22: |
2190 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
77,96g |
|
259,38g |
|
2786*
|
596
|
pe 21: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
56,68g |
|
165,27g |
|
2851*
|
1444
|
|
|