Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 22: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
47,68g |
|
153,50g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
-
|
-
|
|
1628*
|
-
|
| ma 17: |
-
|
-
|
|
1950*
|
-
|
| su 16: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
71,11g |
|
196,35g |
|
1938*
|
 647
|
| la 15: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
32,67g |
|
95,77g |
|
1867*
|
1069
|
| pe 14: |
-
|
-
|
|
1771*
|
-
|
| to 13: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
35,92g |
|
96,52g |
|
1774*
|
1087
|
| ke 12: |
890 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
35,00g |
|
103,69g |
|
2011*
|
1121
|
| ti 11: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
48,39g |
|
105,63g |
|
1776*
|
540
|
| ma 10: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
39,30g |
|
75,28g |
|
1782*
|
1138
|
| su 9: |
1054 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
44,54g |
|
118,29g |
|
1831*
|
777
|
| la 8: |
941 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
20,18g |
|
129,01g |
|
2039*
|
1098
|
| pe 7: |
1389 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
74,11g |
|
168,34g |
|
1774*
|
385
|
| to 6: |
508 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
41,07g |
|
32,25g |
|
1912*
|
1404
|
| ke 5: |
1052 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
69,76g |
|
68,05g |
|
1774*
|
722
|
| ti 4: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
77,71g |
|
116,76g |
|
1924*
|
574
|
| ma 3: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
60,08g |
|
72,11g |
|
1902*
|
896
|
| su 2: |
1183 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
72,44g |
|
69,24g |
|
1771*
|
588
|
| la 1: |
484 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
45,69g |
|
47,72g |
|
1792*
|
1308
|
| heinäkuu 2020 |
| pe 31: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
82,52g |
|
114,15g |
|
1970*
|
683
|
| to 30: |
1572 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
77,59g |
|
227,93g |
|
2075*
|
503
|
|
|
