Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,44g |
|
74,01g |
|
15,85g |
|
-
|
-
|
| ti 17: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,19g |
|
82,55g |
|
16,10g |
|
-
|
-
|
| ma 16: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
26,51g |
|
5,08g |
|
-
|
-
|
| su 15: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
112,89g |
|
76,70g |
|
14,10g |
|
-
|
-
|
| la 14: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
27,63g |
|
5,76g |
|
-
|
-
|
| pe 13: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
143,74g |
|
86,68g |
|
14,46g |
|
-
|
-
|
| to 12: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,67g |
|
83,33g |
|
12,92g |
|
1694*
|
 247
|
| ke 11: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
132,35g |
|
100,83g |
|
13,54g |
|
2473*
|
800
|
| ti 10: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
126,41g |
|
82,27g |
|
15,48g |
|
2556*
|
1022
|
| ma 9: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
121,40g |
|
91,11g |
|
10,52g |
|
2251*
|
729
|
| su 8: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,56g |
|
84,63g |
|
20,31g |
|
2226*
|
635
|
| la 7: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
91,66g |
|
170,16g |
|
2519*
|
813
|
| pe 6: |
-
|
-
|
|
2296*
|
-
|
| to 5: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
140,31g |
|
90,35g |
|
21,67g |
|
2239*
|
520
|
| ke 4: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
124,61g |
|
74,73g |
|
16,71g |
|
2392*
|
897
|
| ti 3: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
123,79g |
|
72,84g |
|
18,66g |
|
2466*
|
981
|
| ma 2: |
1875 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
98,38g |
|
200,92g |
|
2483*
|
608
|
| su 1: |
-
|
-
|
|
2497*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2466*
|
-
|
| pe 30: |
-
|
-
|
|
2253*
|
-
|
| to 29: |
-
|
-
|
|
2478*
|
-
|
| ke 28: |
-
|
-
|
|
2272*
|
-
|
| ti 27: |
-
|
-
|
|
2246*
|
-
|
| ma 26: |
-
|
-
|
|
2632*
|
-
|
| su 25: |
-
|
-
|
|
2430*
|
-
|
| la 24: |
-
|
-
|
|
2232*
|
-
|
|
|
