Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 29: |
2288 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
129,30g |
|
322,48g |
|
-
|
-
|
| su 22: |
2335 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
134,94g |
|
345,22g |
|
-
|
-
|
| to 19: |
828 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
99,02g |
|
1,02g |
|
-
|
-
|
| pe 13: |
3261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
129,55g |
|
538,72g |
|
-
|
-
|
| ma 9: |
2916 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
126,72g |
|
455,59g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
2373 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
117,79g |
|
383,84g |
|
-
|
-
|
| ma 19: |
2833 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
124,88g |
|
449,61g |
|
-
|
-
|
| su 18: |
2462 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
124,00g |
|
382,77g |
|
-
|
-
|
| ke 14: |
2558 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
124,09g |
|
423,68g |
|
-
|
-
|
| ma 12: |
2032 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
111,59g |
|
311,76g |
|
-
|
-
|
| su 11: |
2179 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
119,25g |
|
276,49g |
|
-
|
-
|
| su 4: |
2711 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
126,86g |
|
397,41g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
2793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
149,32g |
|
441,12g |
|
-
|
-
|
| la 26: |
2698 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
127,22g |
|
427,75g |
|
-
|
-
|
| pe 18: |
2911 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
143,01g |
|
472,07g |
|
-
|
-
|
| ke 16: |
2120 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
101,73g |
|
293,99g |
|
-
|
-
|
| ti 15: |
3101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
153,21g |
|
476,71g |
|
-
|
-
|
| ma 14: |
3000 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
148,46g |
|
462,71g |
|
-
|
-
|
| su 13: |
2728 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
149,36g |
|
427,42g |
|
-
|
-
|
| la 12: |
2450 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
124,31g |
|
369,49g |
|
-
|
-
|
|
|
