Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
su 20: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
58,95g |
|
0,00g |
|
-
|
-
|
lokakuu 2021 |
ma 18: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
70,75g |
|
29,01g |
|
-
|
-
|
elokuu 2020 |
ma 3: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
48,35g |
|
99,12g |
|
2294*
|
1368
|
heinäkuu 2020 |
ti 7: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
6,00g |
|
53,00g |
|
-
|
-
|
toukokuu 2020 |
ke 20: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
34,82g |
|
59,14g |
|
-
|
-
|
ti 5: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
37,17g |
|
50,41g |
|
-
|
-
|
maaliskuu 2020 |
pe 27: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
40,85g |
|
26,35g |
|
-
|
-
|
elokuu 2019 |
ma 26: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
60,60g |
|
179,28g |
|
1940*
|
754
|
pe 9: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
huhtikuu 2019 |
ma 29: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
46,94g |
|
69,92g |
|
-
|
-
|
pe 26: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
51,60g |
|
176,19g |
|
-
|
-
|
ti 16: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
40,71g |
|
118,22g |
|
1991*
|
1038
|
to 11: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
49,22g |
|
156,65g |
|
1949*
|
712
|
ke 10: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
69,56g |
|
146,75g |
|
1949*
|
418
|
ti 9: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
23,74g |
|
110,63g |
|
2215*
|
1389
|
ma 8: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
19,46g |
|
116,44g |
|
2243*
|
1098
|
su 7: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
31,49g |
|
97,08g |
|
4301*
|
3359
|
maaliskuu 2019 |
ke 27: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
21,04g |
|
51,98g |
|
-
|
-
|
ti 26: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
31,84g |
|
132,79g |
|
2439*
|
1651
|
ma 25: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
20,73g |
|
100,55g |
|
2747*
|
1830
|
|
|